Big Projects

One of things I like about making a power rack out of scaffolding is that I can have it just how I like and change it if the mood takes me.  Here are some of the features. Other Notes:

Here you can see my dual pulldown/crossover setup which uses the same frame as my hide-away belt squat and retractable monolift.   The pulldown/crossover setup has a few aspects worth pointing out: The pulley above the weights should be directly bolted, not hanging.  A pulley that can swing will induce swinging in the weights.  Other pulleys

I can’t justify having a reverse hyper, leg extension machine and leg curl machine.  Also seal rows are a pain to set up.  But one machine to do all of this?  That starts to make more sense.  Let’s have a look.   We have 4 uprights which support the bench.  The bench is narrower at the

There are many online recipes for building a lifting platform.  Use google. I’ll just point out what I’ve added to mine. To recap, for a 4’x8’ deadlift platform you need: An 8’x8’ platform has 4 bottom sheets, a full top central sheet and 2 horse stall mats (Still cut each into 3 2’x4’ strips, discarding the