Power Rack
One of things I like about making a power rack out of scaffolding is that I can have it just how I like and change it if the mood takes me. Here are some of the features. Other Notes:
Big Projects
Large Projects: Racks, Machines, Etc
Cable Pulldown/Belt Squat/Monolift
Here you can see my dual pulldown/crossover setup which uses the same frame as my hide-away belt squat and retractable monolift. The pulldown/crossover setup has a few aspects worth pointing out: The pulley above the weights should be directly bolted, not hanging. A pulley that can swing will induce swinging in the weights. Other pulleys …
Leg extension / Leg Curl / Reverse Hyper / Seal Row Bench
I can’t justify having a reverse hyper, leg extension machine and leg curl machine. Also seal rows are a pain to set up. But one machine to do all of this? That starts to make more sense. Let’s have a look. We have 4 uprights which support the bench. The bench is narrower at the …
Leg extension / Leg Curl / Reverse Hyper / Seal Row Bench Read More »
Lifting Platform With Band Pegs
There are many online recipes for building a lifting platform. Use google. I’ll just point out what I’ve added to mine. To recap, for a 4’x8’ deadlift platform you need: An 8’x8’ platform has 4 bottom sheets, a full top central sheet and 2 horse stall mats (Still cut each into 3 2’x4’ strips, discarding the …